BE HEALTHY, FIT, and FEARLESS
This Is The Wellness Experience You’ve Been Searching For But Didn’t Know Existed! We Provide Women the Training and Support They Need to Discover Elite Nutritional Health, Fitness, and a strong, empowered Mindset
There is a Super-Hero Within You Begging to be Released!
Introduce youself to her by achieving dynamic health and getting in the best shape of your life. How will this happen? We will show you how to mimick the lifestyles of female Viking warrior "Shield-maidens," the healthiest, strongest, and most empowered women the world has ever known.
Wayne Coolidge, M.Ed., has designed a scientifically validated course of action formulated from historical "best practices" and 42 years of work and "cutting edge" experience as a transformational fitness trainer, nutrition professional, and wellness consultant.
Your guide, Kim Rodes, (right) poses to celebrate her "before and after" picture recognizing one year to the day of her participation in our Shield-maiden nutrition, training, and empowerment program.
Join Kim and Wayne in the Inner Circle. Membership provides access to elite health, nutrition, fitness, and empowerment training.
More Information/Buy Now
"Shield-maiden Training is a Fun and Effective Way to Build Phenomenal Strength, Endurance, and more than a Little Swagger. It's Like Body Armor For Life."
~Molly F - Photo below Molly contemplates another set.
Super-charge your body with performance nutrition and Supplementation
Studying the lifestyle characteristics of healthy, physically dominant cultures provides valuable insight toward improving human performance and enhancing...
Conquer your world with a powerful Shield-maiden mind-set
An article published in the Guardian; Oct. 24, 2016, entitled “Why Iceland is the best place in the world to be a woman” provides historical clues for the creation of the Shield-maiden mindset. “For centuries...
Focus your training and fitness regimen to become "Shield-maiden Strong"
Viking era men and women had few if any adversaries that they could not dominate. They profited from a near-perfect balance of nutrition, mindset, occupation, and training. Physically they were...
Personal Health, Strength, Growth, and Empowerment
Study and incorporate lifestyle characteristics from our ancient ancestors and a culture characterized by the healthiest, fittest, strongest, and likely most empowered women the earth has ever known.
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Family-Sisterhood-Community
Shield-maiden Life forums, curricula, and events strengthen family ties while building life-long relationships, camaraderie, and a strong sense of community.
Membership includes the "Shield Wall" forum where you and your Shield-maiden sisters benefit from friendly conversation, tips, and knowledgeable advice.
At left, "Infield Jen," broke a stock car racing glass ceiling by being the first woman "over the wall" to fuel a car/truck during a NASCAR sanctioned event.
"Wayne and Shield Maiden Life strength training gave me the power and confidence to compete in the male dominated world of NASCAR racing." ~ Jenn C.
Three Great Membership Options Explained
Option number one is to purchase the Shield Maiden Life Community Membership outright. Option number two is for women who want to bundle our WCHP Health Promotion Membership with the Shield Maiden Membership. This highly recommended option is for women who desire an in-depth and comprehensive wellness experience while simultaneously enjoying expanded female-centric health/fitness information in a women-only environment. Option number three is the Master's Community Membership, which bundles a monthly wellness consultation with the WCHP and SML memberships. The "Masters" membership essentially provides free membership options for the price of a consultation. *** If you click on the SML/WCHP Bundle or the Master's link you will be taken to a checkout page on the WCHP website and we will manually enroll you into SML.
SML Membership Community per month
$11.95
PER MONTH
- Proprietary female oriented Health, Nutrition, & Weight Loss Information
- Cutting Edge, Woman-Centric Fitness Regimens & Tips, Including Video
- Admission to the "Shield Wall" Community, our vibrant members-only forum where like-minded Shield Maiden Sisters come together to share insights, tips, and encouragement.
- Twice Monthly online coaching sessions (one at noon and one early evening eastern time) designed to empower you with knowledge regarding nutrition, fitness, fat loss, toxicity avoidance, disease prevention, and motivation.
SML & WCHP Membership Combined per month
$29.95
PER MONTH
- Everything in the SML Membership plus
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Access to WCHP's vast health promotion and fitness training resource library. Our library hosts seventy-plus informational and "how to" documents and videos, and our inventory cache grows weekly.
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Admission to the "Thrive" community, our vibrant members-only forum where like-minded individuals come together to share insights, tips, and encouragement.
- Access to one additional coaching sessions per week designed to empower you with knowledge regarding nutrition, fitness, fat loss, toxicity avoidance, disease prevention, and motivation
- Invitation to once monthly members-only live training on emerging health/wellness issues and Q&A sessions that keep you informed and engaged. Episodes are cached and saved in the resource library for future access.
Master's Membership Community per month
$249.95
PER MONTH
- Everything in SML and WCHP Membership plus
- One Hour of personal Health/Fitness consultation per month ($250.00 value).
- Two Additional Monthly Training/Coaching/Q&A Sessions increasing your total possible online contacts to eight per month.
- Exclusive Master's level only cohort group in the "Thrive" Members Forum.
